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Vitamin C aids the production of our old friend, ATP, helps wound healing, and is a cofactor to building collagen and repairing muscle. The same goes for supplements. What makes people who are not trained on a racetrack think that they can handle a car? It would take you prancing around, practically naked for a couple hours a day to produce those levels of Vitamin D and most Americans are deficient. The information Ive compiled below should help you get a better understanding what you should be taking that you arent, what you are taking that you might not need to be spending money on, and of the quality of the current supplements that you are. Studies show that Vitamin D supplementation up to 30,000 units to be safe and there are European studies that show 150,000 units for three days to treat upper respiratory tract infections that may be viral in nature. Vitamin C needs to be complexed to carbs to increase absorption so you dont get SPO and you know what I mean if youve ever taken high doses of Vitamin C to beat that cold. Verified, online, cataleya (19) Stockholm, no reviews, verified, online adriana (24) Stockholm, no reviews 1, verified, online, irenne (24) Stockholm, no reviews. Athletes and those with body composition goals should start with 3,000 mg of fish oil spread out in 2-3 servings (it only lasts in the body about 8 hours) and work toward taking up to 6,000 mg per day.

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